Healthy Smoothie Recipes

The whole world is moving towards a healthier lifestyle. Hectic pace of our lives combined with an unbalanced diet can take a heavy toll on our bodies. A healthy, well-balanced diet plays a very important role in increasing our longevity and live a life free of disease. A refreshing and delicious smoothie can be a regular feature in your diet. These delicious and nutritious recipes give you a little healthier option or healthy snack at any time for all.
Includes smoothie recipes healthy in their daily lives means to improve the quality of food, regular consumption of fruits increase photochemical level in your diet. Smoothies can be a good meal replacement for regular food. On the other hand, is a great way to add fiber and other nutritional supplements in the drink as healthy as linseed oil and wheat germ spirulina ingredients can be easily added to your shake.
Drinking a smoothie business can sometimes give some unwanted preservatives, protein powder, refined sugars or other additives fattening. Prepare at home with a couple of alternatives can certainly reduce the fat content. Try using skim milk or soy milk instead of whole milk, and mix frozen yogurt instead of ice cream.
To make the perfect smoothie, follow certain tips given by experts in the field. Freeze fruit before mixing in your drink. This will give you a fresher and thick shake. For best results, cutting fruits like watermelon and bananas before putting them in the freezer. To avoid having a large piece of fruit in the freezer, spread on a plate or sheet before freezing. Once the pieces of fruit are frozen, you can easily store in a clean container and use them to prepare delicious and healthy smoothies.

Healthy Breakfast Smoothie Recipes

We drink breakfast smoothies throughout the year. Even if you do not have frozen fruit can still create healthy smoothies for breakfast or any other time of the day.
Breakfast smoothies are a wonderful way to start the day, but I find that if a fruit smoothie, I'm hungry in an hour, so I add a little protein to my breakfast smoothies. With a few tweaks to beat regularly, you can have a healthy and hearty breakfast in minutes.
A note on the protein. It is best to start the day with a healthy protein. They usually have two organic eggs with a small smoothie. People generally underestimate the amount of protein you really need to keep your energy and well-being.
Our favorites (Healthy!) Breakfast Smoothie recipes:
They are nutritious and fast with a lot of protein as well. If you tend to skip breakfast because it is busy (ahem. .. a big no-no!) Then you'll love the ease with which these recipes are.
Almond Boost
1-2 cups rice or almond - make sure they are non-GMO and organic.
1/2 banana
1-2 tablespoons of almond butter (raw or grilled)
1-2 tablespoons of quality whey protein powder (optional, you can also get protein from almond butter)
pinch of cinnamon
1 teaspoon of raw honey (optional, there are many flavors of other ingredients)
Place all ingredients in a blender, add the last protein powder to prevent sticking to the walls. Blend until smooth. Serves 1-2.
Oatmeal breakfast in a glass
1-2 cups rice or almond, make sure they are non-GMO and organic
1/2 banana
1/2 cup cooked oatmeal
Oats are healthier. Precook some oats and refrigerate in advance for your breakfast smoothies. The oats should be soaked overnight with 1 tablespoon of plain yogurt. The acid in the yogurt helps break down the outer layer of oats before cooking to ensure that your body gets the maximum nutritional benefits.
1-2 tablespoons protein powder good quality whey (optional)
1 teaspoon of raw honey or maple syrup pinch of cinnamon
adding strawberries or blueberries also delicious!
Place all ingredients in a blender, add the last protein powder to prevent sticking to the walls. Blend until smooth. Serves 1-2.
Congratulations to your health, I hope you enjoy my favorite breakfast smoothie recipes. They are a good way to start the day and take care to keep busy during the morning.

Healthy Smoothies Recipes for Energy

When you feel tired smoothie recipe can give you a better energy than caffeine boost. Fruit smoothies, almonds, soy milk or cow's milk, soy cheese and yogurt may increase their level of blood sugar and keep it stable longer. You also feel full and be more alert and safe from falling.
Tips for making smoothies recipes
Smoothies are easy to make. You may have to get a snack or a meal. For more nutritious and tasty shakes, follow these tips to make smoothie recipes.
Use ripe fruit for optimum flavor and softness. Do not forget to wash fruit before adding to your smoothie. Large fruit can be cut to make them easier to combine.
Frozen fruit smoothies are thick. Berries, peaches, pineapple, melon and bananas can be frozen. To prevent bananas from darkening, sprinkle the pieces with lemon juice. Spread the cut fruit in a single layer on a cookie sheet or shallow pan and freeze. When frozen, transfer to a self-closing bag and store in the freezer.
Reduce fat and calories by using low-fat milk or yogurt.
Use crushed ice for a refreshing drink thick.
Improve nutrition by adding wheat germ, flax seed, wheat and nuts.
Increase the calcium content by adding milk or yogurt. You can also mix the powder dry skim milk.
Sweeten your natural smoothies or ripe bananas and other fruits honey.
Add different flavors such as cinnamon, nutmeg or cocoa.
Smoothies for Health and Energy
The following recipes will give you an energy boost. To prepare, mix all ingredients in a blender. Puree to desired consistency and serve immediately.
Recipe # 1 - Cocoa Banana Smoothie

    1 cup frozen banana, cut into pieces
    1/2 cup of cold tofu
    1/2 cup milk
    3 tablespoons cocoa powder
    1 teaspoon flax seed powder
Recipe # 2 - Berry alert

    1 cup frozen strawberries, preferably
    Grapefruit juice 1/2 cup
    1/2 cup low-fat frozen yogurt
    1/2 cup of tofu
    1 tablespoon almond butter
    1-2 tablespoons honey (to taste)
Recipe # 3 - Berry delicious smoothie

    2-1/2 cups soy milk
    1-1/2 cups frozen berries
    1 frozen banana
    1 tablespoon honey
    1 tablespoon of flaxseed oil
Recipe # 4 - Blueberry Smoothie Breakfast

    2 cups frozen blueberries
    1 cup pineapple or orange juice
    1 cup low-fat vanilla yogurt to
    2 teaspoon sugar.

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

You may think the shakes are sweet concoctions that diabetics should avoid at all costs and that would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a smoothie. You will find lots of smoothie recipes for diabetics low in carbohydrates and fats but rich in vitamins, minerals and proteins. Be sure to use the whole fruit to get the maximum benefits of healthy smoothies for diabetics.
We have a number of smoothie recipes below that call for fruit. These revenues are diabetics use for the following reasons:

    Do not include refined sugar
    These recipes use fresh or frozen whole. Fruits are rich in fiber and contain complex carbohydrates.
    Some smoothie recipes contain flaxseed or wheat germ. These super foods help to keep blood sugar at normal levels.
    These shakes are low in calories and low in carbohydrates. Diabetics and non-diabetics can enjoy these healthy smoothies.
To enjoy these recipes, mix all ingredients in a blender. Blend until smooth. Serve and enjoy!
Strawberry Banana Smoothie Breakfast

    1 cup skim milk
    3/4 cup low-fat yogurt
    1/2 cup of tofu
    1 small banana
    1-1/4 strawberries, preferably frozen
    1/2 cup crushed ice
Blueberry smoothie and banana

    1 cup skim milk
    3/4 cup low-fat yogurt
    1/2 cup of tofu
    1 banana, peeled and sliced
    3/4 cup blueberries
    1/2 cup crushed ice
Banana Smoothie

    2 ripe bananas, peeled and sliced ​​(preferably frozen)
    1/4 cup low-fat vanilla or fruit yogurt
    2 cups low-fat milk
    2 tablespoons wheat germ or
    Ground nutmeg to taste (optional)
Mixed Berry Smoothie

    1 cup frozen berries of your choice
    1/4 cup low-fat vanilla yogurt to
    1 tablespoon malted milk powder
    2 teaspoon of wheat germ or
    1 egg or substitute (optional)
Green Smoothie for Diabetics

    2 cups water
    Baby spinach leaves 2-3 cups lightly packed (preferably organic)
    1 pear
    One-half banana
    1/4 teaspoon cardamom
    1-2 tablespoons of chia seeds (soak in 2 cups of water for a while)
TIP: Chia seeds are high in fiber, calcium, protein, antioxidants and omega-3 fatty acids. You can buy them in health stores.
Strawberry Smoothie linen

    1 cup fresh or frozen strawberries
    1/2 cup fat-free vanilla yogurt
    1/2 cup skim milk
    3 tablespoons flax meal
    1/2 teaspoon cinnamon

Top Tips to Make Healthy Smoothies

Smoothies are simply the best way to make a complete meal and safely, you should try for breakfast. They are simply delicious and at the same time, if you really want to go for some healthy options What is the other option you have? Do not worry, shakes can be a healthy choice, if you follow these tips, you just broke:
Lock in the flavors of the recipe smoothie with fresh fruit nutrition is simply packed inside, which did not need to use artificial to make it more acceptable.
Try using healthy tea instead of milk to make the strongest base and stuffing nutrients. You can try your hands on green tea to start, because it contains antioxidants to stay healthy.
Choose fruits and vegetables more available to make a solid base is sure to taste much better than anything else.
Have you ever tried to soften the dates of your smoothie? Remove pits and soak for at least an hour or overnight before mixing. Other excellent choices to replace the dates with maple syrup, honey and stevia.
If you want a punch add probiotic kefir Thai young coconut water with milk aids digestion while providing maximum nutrition.
Some wonderful spices add flavor and taste of the blocks much better than I can dream. Playing with these little magic flavors like nutmeg, cayenne pepper, ginger, cinnamon and cayenne pepper.
Healthy fats are always preferable to continue to play for hours, adding more power so totally refreshing. You can try your hands in flax, avocado, coconut or hemp oil.
Try to choose superfoods that can improve nutrition to the next level. Include cocoa, goji berries, maca, bee pollen, aloe vera, spirulina, coconut oil and feel the difference.
Chinese herbs like astragalus, ginseng and Rodioa can take your smoothies to making travel a different path through the medical properties.
Do you smoithies to be cooled with ice? Why not try cubes of coconut water that adds essential nutrients such as potassium, magnesium and electrolytes in your drink.
Smoothie recipes are easy enough that you can create your own health if the trial and error method. To do this, you must understand the different flavors and play with them too!

Top Healthy Smoothies