Top Healthy Smoothies

I noticed that the summer heat wins, my appetite decreases. That's why I came up with some creative ways to get my body stays hydrated while getting all the nutrients you need . Here are ten powerful ingredients to add to smoothies to power and keep cool this summer : 1 . Ginger - Add a little flavor to your shakes adding ginger root , peeled - An anti-inflammatory and natural stomach soother . It is also an excellent source of vitamin C , magnesium, potassium , copper and manganese Healthy Smoothies. Two . Coconut water - More than half the weight of your body is water , so it is important to stay hydrated . Coconut water is a great way to replace fluids and electrolytes . It is also an excellent source of vitamin C , riboflavin Healthy Smoothies, calcium, magnesium, fiber , potassium, manganese and dietary . Three . Mint - This pungent plant will help indigestion and headaches Healthy Smoothies, as well as relieve stress. Is an important source of protein , thiamin, niacin, vitamin B, A and C , magnesium, phosphorus and zinc , riboflavin, folic acid Healthy Smoothies, calcium, potassium, iron, copper , manganese and dietary fiber. April. Bee Pollen - This super - super foods that you and your costs shake! Bee pollen help against seasonal allergies , increase energy, improve digestion and soothes irritated skin. This is an excellent source of protein, B vitamins , potassium, calcium Healthy Smoothies, magnesium, iron , zinc, manganese, copper and folic acid. Try to buy local pollen and add about ¼ teaspoon of your shake . May Chiba seeds - These small seeds add a powerful punch ! Positive health effects of Chiba are increased energy , stabilize blood sugar, aid in digestion and reduce cholesterol. It is an excellent source of protein, omega 3 fatty acids Healthy Smoothies, fiber, calcium, phosphorus and manganese. June Lime - This tasty addition help you lose weight, soothe the skin , improve digestion and relieve constipation. It is also an excellent source of calcium, iron Healthy Smoothies, copper , vitamin C and dietary fiber . July. Cinnamon - This is not only great spicy taste good , you feel good as well ! Cinnamon is a natural antibacterial and helps stabilize blood sugar . It is also an excellent source of vitamin K Healthy Smoothies, iron , calcium , dietary fiber and manganese . August Aloe - Aloe is naturally alkalizing and help balance an overly acidic stomach and body.It also softens and cleanses the digestive tract. This is a great Healthy Smoothies.