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I noticed that the summer heat wins, my appetite
decreases. That's why I came up with some creative ways to get my body
stays hydrated while getting all the nutrients you need .
Here are ten powerful ingredients to add to smoothies to power and keep cool this summer :
1
. Ginger - Add a little flavor to your shakes adding ginger root ,
peeled - An anti-inflammatory and natural stomach soother . It is also
an excellent source of vitamin C , magnesium, potassium , copper and
manganese Healthy Smoothies.
Two . Coconut water - More than
half the weight of your body is water , so it is important to stay
hydrated . Coconut water is a great way to replace fluids and
electrolytes . It is also an excellent source of vitamin C , riboflavin
Healthy Smoothies, calcium, magnesium, fiber , potassium, manganese and
dietary .
Three . Mint - This pungent plant will help
indigestion and headaches Healthy Smoothies, as well as relieve stress.
Is an important source of protein , thiamin, niacin, vitamin B, A and C ,
magnesium, phosphorus and zinc , riboflavin, folic acid Healthy
Smoothies, calcium, potassium, iron, copper , manganese and dietary
fiber.
April. Bee Pollen - This super - super foods that you
and your costs shake! Bee pollen help against seasonal allergies ,
increase energy, improve digestion and soothes irritated skin. This is
an excellent source of protein, B vitamins , potassium, calcium Healthy
Smoothies, magnesium, iron , zinc, manganese, copper and folic acid. Try
to buy local pollen and add about ¼ teaspoon of your shake .
May
Chiba seeds - These small seeds add a powerful punch ! Positive health
effects of Chiba are increased energy , stabilize blood sugar, aid in
digestion and reduce cholesterol. It is an excellent source of protein,
omega 3 fatty acids Healthy Smoothies, fiber, calcium, phosphorus and
manganese.
June Lime - This tasty addition help you lose
weight, soothe the skin , improve digestion and relieve constipation. It
is also an excellent source of calcium, iron Healthy Smoothies, copper ,
vitamin C and dietary fiber .
July. Cinnamon - This is not
only great spicy taste good , you feel good as well ! Cinnamon is a
natural antibacterial and helps stabilize blood sugar . It is also an
excellent source of vitamin K Healthy Smoothies, iron , calcium ,
dietary fiber and manganese .
August Aloe - Aloe is naturally
alkalizing and help balance an overly acidic stomach and body.It also
softens and cleanses the digestive tract. This is a great Healthy
Smoothies. |
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