Smoothies
made with a variety of fruits and vegetables high antioxidant,
especially when combined with the super antioxidants are the most
nutrient-rich foods that you can do. They are almost as fast, too!
I'll show you how to make a smoothie that is loaded with phytonutrients, vitamins, minerals and enzymes, and it comes in the form of whole foods that are easy to digest and assimilate.
The good news is that anyone can learn to make a smoothie that is healthy and delicious! Another advantage is that any smoothie recipe can be easily modified to suit your particular taste. In six easy steps, I'll show you how to make a smoothie which is very healthy and easy to prepare.
1. Choose a Blender.
The high quality mixers are between 2 to 3.5 horsepower. These mixers mix almost everything in a smooth and creamy texture without any problems. Vitamix and Blendtec are the most recommended by professional brands.
More traditional mixers have less than 1 hp rated engines. These can work well if you stick to the ingredients, easy to mix sweet as bananas, blueberries, pineapple, etc.. They can give you a real smooth texture if you use ingredients such as ice, fibrous vegetables or nuts in their smoothies.
Two. Choose a Starter Smoothie.
Most smoothie recipes require a certain amount of liquid to allow the ingredients to move into the blender and make your smoothie the right thickness. I'll show you how to make a smoothie with the right ingredients for a starter - and reveal some of the ingredients to avoid.
Water is a great way to make low-calorie smoothie recipes, and cheap, too!
Juice. You can use any type of juice - orange, apple, grape, pineapple - whatever. The juice should be used sparingly, though - they are rich in fructose. Although fructose is natural, consumption of large quantities of juice drinks can give too much sugar at once.
Avoid highly processed juice - they are not the same as freshly squeezed. Most fruit juices are processed and contain only a fraction of their original nutrients. You can easily spot these juices because the expiration date is weeks or months.
Milk and yogurt are two popular drinks that people use to make smoothies. However, I think the homogenized and pasteurized dairy products are not a healthy choice.
Soy milk has become very popular in recent years, soy foods have become a staple for many people who are trying to eliminate dairy products from your diet. But I'm also has its detractors. There is much disagreement as to whether soy milk and other soy products can be considered healthy. Most soybeans grown in the United States also is genetically modified, so stick to organic brands.
substitutes the least objectionable of all milk packaged drinks that you can use to make your healthy smoothies. I'm talking about rice milk, hemp milk, oat milk, coconut milk and almond milk. Although healthier than cow's milk, are still processed foods, and you do not know what treatment has done for them. If you have a strong blender, it's easy to make your own fresh almond milk. This is the best option of all.
Three. Control the temperature of the dough.
If you are looking for a refrigerated liquefied or add a few ice cubes while mixing, or use frozen instead of fresh fruit. The cold ingredients you use, the creamier your smoothie will be. Using frozen fruit also makes it easy to maintain a plentiful supply of fruit on hand in the freezer for use in the manufacture of their smoothies.
April. Fruits and vegetables to your smoothie.
Almost any combination of fruit or vegetables can be used for their shakes, depending on the strength of the mixer. It is preferable to maintain the ratio of heavy fruits vegetables vegetables to avoid increasing the sugar content of your smoothies too.
May Sweeteners your smoothie.
You can sweeten your smoothie with fresh or frozen fruits, dates and other dried fruits, agave syrup, cane sugar, honey, maple syrup, molasses or stevia. Do not use artificial sweeteners like Nutrasweet or Splenda!
June Make your smoothie in a powerful antioxidant!
Increase the nutritional value of your smoothie even healthier by adding protein powder, green superfood powders, superfruit juice, coconut oil and spices like cinnamon, cloves and nutmeg.
I'll show you how to make a smoothie that is loaded with phytonutrients, vitamins, minerals and enzymes, and it comes in the form of whole foods that are easy to digest and assimilate.
The good news is that anyone can learn to make a smoothie that is healthy and delicious! Another advantage is that any smoothie recipe can be easily modified to suit your particular taste. In six easy steps, I'll show you how to make a smoothie which is very healthy and easy to prepare.
1. Choose a Blender.
The high quality mixers are between 2 to 3.5 horsepower. These mixers mix almost everything in a smooth and creamy texture without any problems. Vitamix and Blendtec are the most recommended by professional brands.
More traditional mixers have less than 1 hp rated engines. These can work well if you stick to the ingredients, easy to mix sweet as bananas, blueberries, pineapple, etc.. They can give you a real smooth texture if you use ingredients such as ice, fibrous vegetables or nuts in their smoothies.
Two. Choose a Starter Smoothie.
Most smoothie recipes require a certain amount of liquid to allow the ingredients to move into the blender and make your smoothie the right thickness. I'll show you how to make a smoothie with the right ingredients for a starter - and reveal some of the ingredients to avoid.
Water is a great way to make low-calorie smoothie recipes, and cheap, too!
Juice. You can use any type of juice - orange, apple, grape, pineapple - whatever. The juice should be used sparingly, though - they are rich in fructose. Although fructose is natural, consumption of large quantities of juice drinks can give too much sugar at once.
Avoid highly processed juice - they are not the same as freshly squeezed. Most fruit juices are processed and contain only a fraction of their original nutrients. You can easily spot these juices because the expiration date is weeks or months.
Milk and yogurt are two popular drinks that people use to make smoothies. However, I think the homogenized and pasteurized dairy products are not a healthy choice.
Soy milk has become very popular in recent years, soy foods have become a staple for many people who are trying to eliminate dairy products from your diet. But I'm also has its detractors. There is much disagreement as to whether soy milk and other soy products can be considered healthy. Most soybeans grown in the United States also is genetically modified, so stick to organic brands.
substitutes the least objectionable of all milk packaged drinks that you can use to make your healthy smoothies. I'm talking about rice milk, hemp milk, oat milk, coconut milk and almond milk. Although healthier than cow's milk, are still processed foods, and you do not know what treatment has done for them. If you have a strong blender, it's easy to make your own fresh almond milk. This is the best option of all.
Three. Control the temperature of the dough.
If you are looking for a refrigerated liquefied or add a few ice cubes while mixing, or use frozen instead of fresh fruit. The cold ingredients you use, the creamier your smoothie will be. Using frozen fruit also makes it easy to maintain a plentiful supply of fruit on hand in the freezer for use in the manufacture of their smoothies.
April. Fruits and vegetables to your smoothie.
Almost any combination of fruit or vegetables can be used for their shakes, depending on the strength of the mixer. It is preferable to maintain the ratio of heavy fruits vegetables vegetables to avoid increasing the sugar content of your smoothies too.
May Sweeteners your smoothie.
You can sweeten your smoothie with fresh or frozen fruits, dates and other dried fruits, agave syrup, cane sugar, honey, maple syrup, molasses or stevia. Do not use artificial sweeteners like Nutrasweet or Splenda!
June Make your smoothie in a powerful antioxidant!
Increase the nutritional value of your smoothie even healthier by adding protein powder, green superfood powders, superfruit juice, coconut oil and spices like cinnamon, cloves and nutmeg.
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