Drinking smoothies are a great way to eat healthy and get the recommended fruits and vegetables in your daily diet. Smoothies help you achieve a healthy lifestyle and have more energy during the day. One of the ingredients that are in many recipes for smoothies is the yogurt. Read on to find out why and why you should incorporate yogurt in their smoothies.
Yogurt is more easily digested than regular milk. Yes, both are dairy products, but people who are lactose intolerant are still able to eat yogurt. Active ingredients present in yogurt are absorbed by the body more quickly. This allows those who are allergic.
Put the yogurt in their smoothies help fight infections that will help you stay healthy. Bacterial cultures in yogurt really help stimulate white blood cells. White blood cells are the ones that fight infection in your body.
Another reason to use yogurt instead of milk shakes is that they are an excellent source of calcium. A serving of yogurt contains more calcium than the comparable portion of the milk. Calcium is needed for strong bones - it will help protect against osteoporosis.
Calcium has also been shown to reduce the risk of colon cancer. Also, eating yogurt will help if you have problems with constipation or diarrhea. Only helps maintain a healthy digestive system in general. (On a side note, yogurt also helps if you have a problem with yeast infections).
In addition to calcium, yogurt is an excellent source of protein. Proteins are necessary for healthy red blood cells to carry oxygen throughout the body. Even if you do any kind of cardiovascular activity, the protein is necessary for muscle recovery after a hard workout.
Yogurt has also been shown to help your cholesterol. In addition, yogurt has also been shown to help reduce blood pressure in those who are used to include yogurt in your diet.
As you can see, the benefits of yogurt are numerous. And one of the best ways to get yogurt to your diet - with the recommended fruit and vegetable servings - is to use it in their shakes. It's easy - and you can find some very good recipes out there that have yogurt in them so that you can start doing good things for your body.
Yogurt is more easily digested than regular milk. Yes, both are dairy products, but people who are lactose intolerant are still able to eat yogurt. Active ingredients present in yogurt are absorbed by the body more quickly. This allows those who are allergic.
Put the yogurt in their smoothies help fight infections that will help you stay healthy. Bacterial cultures in yogurt really help stimulate white blood cells. White blood cells are the ones that fight infection in your body.
Another reason to use yogurt instead of milk shakes is that they are an excellent source of calcium. A serving of yogurt contains more calcium than the comparable portion of the milk. Calcium is needed for strong bones - it will help protect against osteoporosis.
Calcium has also been shown to reduce the risk of colon cancer. Also, eating yogurt will help if you have problems with constipation or diarrhea. Only helps maintain a healthy digestive system in general. (On a side note, yogurt also helps if you have a problem with yeast infections).
In addition to calcium, yogurt is an excellent source of protein. Proteins are necessary for healthy red blood cells to carry oxygen throughout the body. Even if you do any kind of cardiovascular activity, the protein is necessary for muscle recovery after a hard workout.
Yogurt has also been shown to help your cholesterol. In addition, yogurt has also been shown to help reduce blood pressure in those who are used to include yogurt in your diet.
As you can see, the benefits of yogurt are numerous. And one of the best ways to get yogurt to your diet - with the recommended fruit and vegetable servings - is to use it in their shakes. It's easy - and you can find some very good recipes out there that have yogurt in them so that you can start doing good things for your body.
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