Friday, September 6, 2013

Top Tips to Make Healthy Smoothies

Smoothies are simply the best way to make a complete meal and safely, you should try for breakfast. They are simply delicious and at the same time, if you really want to go for some healthy options What is the other option you have? Do not worry, shakes can be a healthy choice, if you follow these tips, you just broke:
Lock in the flavors of the recipe smoothie with fresh fruit nutrition is simply packed inside, which did not need to use artificial to make it more acceptable.
Try using healthy tea instead of milk to make the strongest base and stuffing nutrients. You can try your hands on green tea to start, because it contains antioxidants to stay healthy.
Choose fruits and vegetables more available to make a solid base is sure to taste much better than anything else.
Have you ever tried to soften the dates of your smoothie? Remove pits and soak for at least an hour or overnight before mixing. Other excellent choices to replace the dates with maple syrup, honey and stevia.
If you want a punch add probiotic kefir Thai young coconut water with milk aids digestion while providing maximum nutrition.
Some wonderful spices add flavor and taste of the blocks much better than I can dream. Playing with these little magic flavors like nutmeg, cayenne pepper, ginger, cinnamon and cayenne pepper.
Healthy fats are always preferable to continue to play for hours, adding more power so totally refreshing. You can try your hands in flax, avocado, coconut or hemp oil.
Try to choose superfoods that can improve nutrition to the next level. Include cocoa, goji berries, maca, bee pollen, aloe vera, spirulina, coconut oil and feel the difference.
Chinese herbs like astragalus, ginseng and Rodioa can take your smoothies to making travel a different path through the medical properties.
Do you smoithies to be cooled with ice? Why not try cubes of coconut water that adds essential nutrients such as potassium, magnesium and electrolytes in your drink.
Smoothie recipes are easy enough that you can create your own health if the trial and error method. To do this, you must understand the different flavors and play with them too!

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