We drink breakfast smoothies throughout the year. Even if you do not have frozen fruit can still create healthy smoothies for breakfast or any other time of the day.
Breakfast smoothies are a wonderful way to start the day, but I find that if a fruit smoothie, I'm hungry in an hour, so I add a little protein to my breakfast smoothies. With a few tweaks to beat regularly, you can have a healthy and hearty breakfast in minutes.
A note on the protein. It is best to start the day with a healthy protein. They usually have two organic eggs with a small smoothie. People generally underestimate the amount of protein you really need to keep your energy and well-being.
Our favorites (Healthy!) Breakfast Smoothie recipes:
They are nutritious and fast with a lot of protein as well. If you tend to skip breakfast because it is busy (ahem. .. a big no-no!) Then you'll love the ease with which these recipes are.
Almond Boost
1-2 cups rice or almond - make sure they are non-GMO and organic.
1/2 banana
1-2 tablespoons of almond butter (raw or grilled)
1-2 tablespoons of quality whey protein powder (optional, you can also get protein from almond butter)
pinch of cinnamon
1 teaspoon of raw honey (optional, there are many flavors of other ingredients)
Place all ingredients in a blender, add the last protein powder to prevent sticking to the walls. Blend until smooth. Serves 1-2.
Oatmeal breakfast in a glass
1-2 cups rice or almond, make sure they are non-GMO and organic
1/2 banana
1/2 cup cooked oatmeal
Oats are healthier. Precook some oats and refrigerate in advance for your breakfast smoothies. The oats should be soaked overnight with 1 tablespoon of plain yogurt. The acid in the yogurt helps break down the outer layer of oats before cooking to ensure that your body gets the maximum nutritional benefits.
1-2 tablespoons protein powder good quality whey (optional)
1 teaspoon of raw honey or maple syrup pinch of cinnamon
adding strawberries or blueberries also delicious!
Place all ingredients in a blender, add the last protein powder to prevent sticking to the walls. Blend until smooth. Serves 1-2.
Congratulations to your health, I hope you enjoy my favorite breakfast smoothie recipes. They are a good way to start the day and take care to keep busy during the morning.
Breakfast smoothies are a wonderful way to start the day, but I find that if a fruit smoothie, I'm hungry in an hour, so I add a little protein to my breakfast smoothies. With a few tweaks to beat regularly, you can have a healthy and hearty breakfast in minutes.
A note on the protein. It is best to start the day with a healthy protein. They usually have two organic eggs with a small smoothie. People generally underestimate the amount of protein you really need to keep your energy and well-being.
Our favorites (Healthy!) Breakfast Smoothie recipes:
They are nutritious and fast with a lot of protein as well. If you tend to skip breakfast because it is busy (ahem. .. a big no-no!) Then you'll love the ease with which these recipes are.
Almond Boost
1-2 cups rice or almond - make sure they are non-GMO and organic.
1/2 banana
1-2 tablespoons of almond butter (raw or grilled)
1-2 tablespoons of quality whey protein powder (optional, you can also get protein from almond butter)
pinch of cinnamon
1 teaspoon of raw honey (optional, there are many flavors of other ingredients)
Place all ingredients in a blender, add the last protein powder to prevent sticking to the walls. Blend until smooth. Serves 1-2.
Oatmeal breakfast in a glass
1-2 cups rice or almond, make sure they are non-GMO and organic
1/2 banana
1/2 cup cooked oatmeal
Oats are healthier. Precook some oats and refrigerate in advance for your breakfast smoothies. The oats should be soaked overnight with 1 tablespoon of plain yogurt. The acid in the yogurt helps break down the outer layer of oats before cooking to ensure that your body gets the maximum nutritional benefits.
1-2 tablespoons protein powder good quality whey (optional)
1 teaspoon of raw honey or maple syrup pinch of cinnamon
adding strawberries or blueberries also delicious!
Place all ingredients in a blender, add the last protein powder to prevent sticking to the walls. Blend until smooth. Serves 1-2.
Congratulations to your health, I hope you enjoy my favorite breakfast smoothie recipes. They are a good way to start the day and take care to keep busy during the morning.
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